Call Us: (918) 706-5581

MONDAY – 7.11.2016

10
Jul

MONDAY – 7.11.2016

OKAY CFV, it’s test day!!! We did this workout last month. Let’s see if the work we have been doing the box has been paying off. Sorry 5:30/11:30am for not having your whiteboard times 🙁

Benchmarks are one of the best ways to see your improvements, I encourage you all to write down lifting #’s.

WARM UP
2 Rounds
15 Push Ups
10 Back Squats (Bar)
5 Strict Pull Ups

Power Snatch Progression
(Bar)

STRENGTH
Back Squat
3 @ 65%
3 @ 75%
3 x 3 @ 85%

WOD
3 Rounds
21 Cal Row
15 Pull Ups
9 Power Snatches 95/65#

*Last done on 6/13/2016

 

Leave a Reply