Call Us: (918) 706-5581

MONDAY – 6.9.2014

8
Jun

MONDAY – 6.9.2014

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Erin

WOD

00.00-10.00
30 Pull Ups Strict
40 Air Squats
50 Push Ups
60 Sit Ups

10.00-15.00
800 M Run

15.00-25.00
30 Front Squats 115/185
30′ Hand Stand Walk

L2 105/165
L3 95/155/scaled

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