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MONDAY – 6.6.16

5
Jun

MONDAY – 6.6.16

WARM UP
10 Air Squats
50′ Crab Walk
10 Air Squats
50′ Bear Crawl
10 Air Squats

Power Clean/Power Snatch Movements

STRENGTH
Back Squat
1 Min Max Reps 135/95#
3 Min Rest
1 Min Max Reps 185/115#
3 Min Rest
1 Min Max Reps 225/135

Partner up and scale as needed

WOD
21 Deadlifts 135/95#
21 Pull Ups
15 Power Cleans
15 C2B Pull Ups
9 Power Snatches
9 Muscle Ups

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