MONDAY 6.3.19 – CrossFit Vital
Call Us: (918) 706-5581

MONDAY 6.3.19

2
Jun

MONDAY 6.3.19

LIFT
Front Squat
Hit some great warm up sets then,
5 x 75%
3 x 85%
Est. 1 RM (2 tries max)
*Superset with 20 DB Russian twists (AHAP) L+R=1 OR 1:00 weighted plank 45/35

METCON
16:00 AMRAP
8 Cals Bike
8 T2B
10 Back Rack Lunges 95/65
*At Min. 8 switch to 10 Front Squat 115/75

Leave a Reply