Call Us: (918) 706-5581

MONDAY – 6.29.2015

28
Jun

MONDAY – 6.29.2015

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WARM UP
5 Min AMRAP
4 Strict Pull Ups
8 Sit ups
16 Mountain Climbers

SWOD
6 Rounds (3 per person)
200 M Partner Carry
100 M down then switch

WOD
3 Rounds
20 T2B
15 Power Cleans 95/135#
10 Bar Facing Burpees

L2
Knees to Elbows
80/115#

L3
65/95#

CFV,Thank you to everyone who brought a friend last week. It means so much that you all were taking action and inviting people to experience CFV. You are always welcome to bring friends to the box, and let see what we are all about.

This Saturday July 4 there will be no class. Get out and enjoy the holiday be safe and celebrate our independence day.

Make sure you are drinking plenty of water throughout the day, the box is getting hotter and we need to be hydrated. Have a great week and I look forward to seeing each and everyone of you!

PH

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