Call Us: (918) 706-5581

MONDAY – 6.27.16

26
Jun

MONDAY – 6.27.16

WARM UP
200 M Run
:30 Static Hang
20 Sit Ups
10 Burpees

Squat Clean Progression

WOD
15 Minute AMRAP
RX
6 Front Squats 165/115#
9 Plyo Push Ups
12 Pull Ups

L2
135/95#
Push Up (Chest to Deck)
L3
115/75/Scaled
Modified Push Up
Modified Pull Up

*Immediately into STRENGTH

STRENGTH
Complete AMRAP  then ….7 Min to establish 1RM Squat Clean

HOLIDAY WEEKEND CLASS SCHEDULE
M-Th Regular class times
Fri: 5:30 am and 11:30 am classes ONLY no 4:30,5:30pm
No Saturday Class
No Monday Classes Happy AMERICA Day!!!
Back to normal class schedule on Tuesday

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