3 x 10
10 Thrusters 105/135#
CFV, If you didnt know this will be Coach Lukes last week with us. Some of you may have had Luke Coach you through your On Ramp and then on to your first WOD. While others loved to hate and then hate to love him during his coaching at CFV.
I hope I can speak for everyone when I say, you have been nothing but an assist to our box, community, and family. We know that you will lead the way and set the standard at your New Box. Thank you for all that you have done through your coaching, and friendship. You will be missed by us all and you will always have a family at CFV.
Lets have a great week and get after it, start pushing yourselves to that next level. Set a small goal for the week and make it happen.