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MONDAY – 6.20.16

19
Jun

MONDAY – 6.20.16

WARM UP
5 Min Shoulder Smash (Front and Back)

2 Rounds
10 Push Ups
10 Good Mornings (Bar)
10 Strict Press (Bar)

STRENGTH
15 Min
1 Strict Press + 1 Push Press + 1 Push Jerk
*Once you fail out of a lift keep going with then next lifts until you fail out of them all.

WOD
“HEATHER”
3 Rounds
550 M Row
12 Deadlifts 225/155#
21 Ring Dips

L2
205/135
Dips on Matador

L3
185/105/Scaled
Dips on Bench/Box

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