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MONDAY – 6.16.2014

15
Jun

MONDAY – 6.16.2014

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Rachel

 

WOD (METCON)
10-9-8-7-6-5-4-3-2-1
Clean & Jerk 95/135#

1-2-3-4-5-6-7-8-9-10
On the bar Push Ups

Rest 5 Min

CONDITIONING
2 X 400 M Run
w/ 2 min rest
Record Slowest Time

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