MONDAY 6.10.19 – CrossFit Vital
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MONDAY 6.10.19

9
Jun

MONDAY 6.10.19

LIFT
Front Squat
5 x 40%
5 x 50%
5 x 60%
*5 Second count on the way down….Have a partner count for you!
*Superset with 8 Dbell lateral lunges L+R = 1 Rep 20/15’s recommended.
*Be sure to come up to a full stand at the end of each rep

METCON
3 Rounds
1:00 Max Front Rack Lunge 95/65
1:00 Rest
1:00 Max Wall Ball 24/20
1:00 Rest
1:00 Max Cals on Bike
1:00 Rest
*Tough leg and booty day!



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