Call Us: (918) 706-5581

MONDAY – 6.1.2015

31
May

MONDAY – 6.1.2015

[socialring]

Steve

WARM UP
3 Rounds
100 M Run
10 Goblet Squats
20 Jumping Jacks

SWOD
Front Squats
2×2 @ 70% & 75% (Pause in the bottom)
4×5 Goal is 85% of 1RM

WOD
3 Rounds
30 Jumping Squats 35/45#
30 Ab Mat Sit Ups
30 Push Press 35/45#

*Programmed by Doug Chapman of HyperfitUSA

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