MONDAY – 5.9.2016 – CrossFit Vital
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MONDAY – 5.9.2016


MONDAY – 5.9.2016

CFV, over the next few weeks we are going to shift gears a on our strength focus. I have noticed that we need to put focus on our skills. HSPU, Pull Ups, Push Ups, T2B things like this. Don’t worry we will still be lifting, but I want to us to be well rounded athletes and be comfortable with a bar in our hands or with an AbMat under our heads!!!

Have a great week in the box and train hard. Working out should be a part of your day that you look forward to. It’s that time when you are making yourself better. Remember you are there for a reason and a purpose, and have fun doing it.

5 Min
Skill Work
Dubz/Triple Unders

Double Unders
AbMat Sit Ups
Singles X 2
10 Min Time Cap

24 Wall Ball Shots 20/16#
12 Hang Power Cleans 135/95#

*Rest as needed between each movement and rounds, your goal is to do each set of movements UNBROKEN.
*Push yourself and try your hardest to do the movement unbroken at whatever weight you use.



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