Call Us: (918) 706-5581

MONDAY – 5.5.2014

5
May

MONDAY – 5.5.2014

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GYMNASTICSTRENGTH
5 Min EMOM
3-5 Strict HSPU
3-5 Strict Ring Dips

WOD

“IceBox”
15 Clean & Jerk 115/155
800 M Run
12 Clean & Jerk
400 M Run
9 Clean & Jerk
200 M Run

L2 95/135
L3 65/115

*Last 9 hands cannot leave bar , 20 C2B  pull up penalty at end!!

MAY I have some Abs
2 Rounds
:20 Plank
:10 L Side Plank
:10 R Side Plank
10 Leg raises

 

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