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MONDAY – 5.30.2016 – HERO WOD MURPH

29
May

MONDAY – 5.30.2016 – HERO WOD MURPH

National Anthem will be at 9:30 am. Try and arrive early to warm up and get ready. See you all there!

WARM UP
2 Rounds
10 Burpees
100 M Run
5 Strict Pull Ups

WOD
“MURPH”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

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