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MONDAY -5.2.2016

1
May

MONDAY -5.2.2016

CFV, a huge thank you to everyone for all the help this weekend at Newcomers. This competition would not be possible without your help and support. Our community is one of the best, and that’s all because you. Thank you for making CFV a part of your life and all that you do to make it flourish.

WARM UP
Line Drills
Clean & Jerk Skill (Bar)

STRENGTH
10 Min EMOM
1 Clean & Jerk @ 80% of 1RM
*Squat Clean

WOD
15 Min Ladder
3 Shoulder to OH 135/95#
3 Back Squats 135/95#
200 M Run
6 Shoulder to OH
6 Back Squats
200 M Run
9 Shoulder to OH
9 Back Squats
200 M Run….

L2
115/75#

L3
95/65#

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