MONDAY – 5.11.2015 – CrossFit Vital
Call Us: (918) 706-5581

MONDAY – 5.11.2015


MONDAY – 5.11.2015



2 Rounds
20 Jumping Jacks
5 Band Dislocates
8 Dumbell/KB Thrusters

Squat Clean & Jerk Ladder
:60 to attempt each weight
Once you fail out of the ladder, perform 5 deadlifts at each weight until failure.

CFV, this is your opportunity to establish your 1 RM Clean & Jerk, you have been training hard and now its test day. Ge’t to the box and get warmed up and ready this will take most of the hour and we need to be going ASAP.

Next, do yourself a favor and rent Fed Up ( you can find it on NetFlix and also Amazon. Be ready though because once you watch this movie the guilt will follow 🙁 This movie addresses the issue of SUGAR in our diets. If you want to make one of the single most significant changes in your diet and performance in the box, then cut as much added sugar out of your diet as possible.  Start switching to a whole food diet and low to no processed foods, and start reading those labels because sugar is hiding in everything.

Begin to make healthier choices in your diet and watch the transformation that happens around you in other parts of your life.

Keep pushing your limits, you won’t be sorry.




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