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MONDAY – 4.28.2014

28
Apr

MONDAY – 4.28.2014

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MarthonGreat Job CFV Athletes Ashley Lowe, Mitt Chinsethagid and Rachel Abernathy for running in the OKC Memorial Marathon

SKILL: Squat Therapy
WOD
“Nasty Girls”
RX

3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Clean 105/135#

L2
40 Air Squats
2 C2B Pull Ups 2 Strict Ring Dips = 1 MU
HPC 85/115#

L3
30 Air Squats
2 Strict Pull Ups 2 Strict Dips = 1 MU
HPC 65/95#

 

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