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MONDAY – 4.18.2016

17
Apr

MONDAY – 4.18.2016

WARM UP
Quick Mobility
Twisted Cross

Then

Skill Work
Squat Clean (Bar)
Jerk (Bar)

STRENGTH
20 Min to Establish
1 RM Squat Clean & Jerk
5-5-3-3-2-1-1-1…..

WOD
15 Min AMRAP
12/15 Cal Row
12 KB Swings 55/35#
1 Rope Climb

*WOD Courtesy of CrossFit New England

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