Call Us: (918) 706-5581

MONDAY – 4.11.2016

10
Apr

MONDAY – 4.11.2016

WARM UP
2 Rounds
10 KB Swings
10 Push Ups
10 Goblet Squats

STRENGTH
Back Squat
20 Min to Est.
1 Rep Max
5-5-3-3-2-1-1-1…

*Use the 20 to the fullest, take your time and warm up.

WOD
21-15-9
Squat Clean 135/95
HSPU

L2
115/75
Modified HSPU

L3
95/65/Scaled
Dumbbell Strict Press (AHAP)

Leave a Reply