Call Us: (918) 706-5581

MONDAY – 3.9.2015

8
Mar

MONDAY – 3.9.2015

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WARM UP
5 Min AMRAP
5 G2OH (Plate)
10 Wall Facing Squats
15 Jumping Jacks
1 Down & Back

CORE STRENGTH
3 Rounds
10 Russian Twists
15 Weighted Sit ups
:30 Sec L-Hang on Rig

WOD
4 ROUNDS
5 Hang Power Clean 105/155
10 Front Squats
5 Shoulder to Overhead
20 Cal Row

L2
95/135

L3
75/115/scaled

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