Call Us: (918) 706-5581

MONDAY – 3.31.2014

30
Mar

MONDAY – 3.31.2014

[socialring]

Luke Essman

STRENGTH:
Deadlift
4 Reps @ 80%, 85%, 90% of 1 RPM

WOD
10 Rounds
6 Deadlift 135/185#
4 Wall Overs
20 DU’s

QUESTION: Do you have a goal for April if so what is it?
POST TO COMMENTS ALONG WITH TIME

 

2 Responses

  1. MS

    My goals for April are to improve on my goats, cut at least 90 seconds off my 5K time, and continue improving on my olympic lifts.

Leave a Reply