MONDAY – 3.3.2014 – CrossFit Vital
Call Us: (918) 706-5581

MONDAY – 3.3.2014


MONDAY – 3.3.2014


Jared S

(Koda Norman is getting a great athlete)

Jared’s Goodbye WOD

Buy In: Row 500M
10 Burpee Box Jumps 24/20″
20 Hand Release Push Ups
30 Front Squats 95/65#
40 DU’s
50 Hang Power Cleans 95/65#
40 V-Ups
30 Push Press 95/65
20 Pull Ups
10 Burpee Box Jumps 24/20″
Buy Out: Row 500M

*Scale Weights to your needs*

**There will be no 5:30 am Classes check Facebook for updates for further schedule changes**

Jared Stark CrossFit Vitals longest standing member is leaving us. Jared was one of the original members of CFV and has been with us literally since we opened the doors. I remember back in the day when Jared would come in with his buddy Maddy, and was trying to get him to come over to the dark side (hahaha). Jared it has been so much fun having you in the box, getting to know you and having the opportunity to call you a friend. All I can say is that you are an awesome athlete, great person, and will be greatly missed.



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