Call Us: (918) 706-5581

MONDAY – 3.28.2016

27
Mar

MONDAY – 3.28.2016

WARM UP
2 Rounds
10 Push Usp
10 Bar Thrusters
10 Strict Pull Ups

STRENGTH
10 Min EMOM
Odd: 1 Front Squat
Even: 3 Back Squats
@ 70% or 1 RM Back Squat

WOD
4 Rounds
21 Cal Row
18 Alternating Single Arm Snatch 50/30#
15 T2B

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