Call Us: (918) 706-5581

MONDAY – 3.21.16

20
Mar

MONDAY – 3.21.16

Be sure to sign up and get your CFV shirt! You have until 6:30 PM on Tuesday, sign up is at the box.

WARM UP
20 Push Ups
15 Back Squats (Bar)
20 Sit Ups

STRENGTHcccx
Back Squat
2 x 5 @ 70%
1 x 5 @ 80%
1 x 5 @ 85% ,

WOD
25 Power Cleans 165/105#
45 Sit Ups
5 Rope Climbs
45 Sit Ups
25 Power Cleans 165/105#

L2
135/95#
4 Strict Pull ups = 1 Rope Climb

L3
115/75/Scaled#
4 Kipping Pull Ups = 1 Rope Climb

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