Call Us: (918) 706-5581

MONDAY – 3.2.2015

1
Mar

MONDAY – 3.2.2015

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VitalWinter233

WARM UP
2 Rounds
30 Jumping Jacks
20 M.Climbers
10 OH Squats

STRENGTH
12 Min E2MOM
1 Power Snatch
+
1 Hang Squat Snatch
75-80% 1 RM Squat Snatch

WOD
40 Wall Ball Shots 16/20#
40 Hand release push Ups
10 Front Rack Lunge 95/135#
30 WB Shots
30 HR Push Ups
10 FR Lunge
20 WB Shots
20 HR Push Ups
10 FR Lunge

L2
14/18#
75/115#

L3
12/16#
65/95/scaled

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