Call Us: (918) 706-5581

MONDAY – 3.17.2014

16
Mar

MONDAY – 3.17.2014

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MEAGHAN

(Meaghan rocking some K2E)

STRENGTH:
30 OH Squats PVC
Deadlift
5 Reps @ 70%, 75%, 85% of 1 RPM

WOD

FRAN
RX
21-15-9
Thruster 95/65
Pull Up

L2 75/55
L3 55/35

*Make it count!!!*
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