Call Us: (918) 706-5581

MONDAY – 3.16.2015

15
Mar

MONDAY – 3.16.2015

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Vital638

WARM UP
5 Min AMRAP
3 Inch worm push ups
10 Mountain climbers
20 DU’s

CORE STRENGTH
4 Rounds
6 Strict T2B
8 Barbell Roll Outs
10 V-Ups

WOD
3 Rounds
400 M Run
10 Power Cleans 125/185#

L2
105/165#

L3
95/135/Scaled

 

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