Call Us: (918) 706-5581

MONDAY – 3.14.16

13
Mar

MONDAY – 3.14.16

WARM UP
20 Front Squats (Bar)
20 Push Up
20 Good Mornings (Bar)

SKILL
10 Min
HSPU Work

WOD
4 Rounds
400 M Run
30 Dubz
15 Front Squats 155/105#
10 Power Cleans 155/105#

L2
135/95#
60 Singles

L3
115/75/Scaled

 

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