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MONDAY – 2.3.2014 “ISABEL”


MONDAY – 2.3.2014 “ISABEL”



MittOKCraigOKTraverOKSKILL: Skill Transfer Exercise



For Time
30 Snatches 135/95#
L2 115/75#
L3 95/55/Scaled












AWESOME JOB this weekend to all the athletes who competed this weekend in Fittest in OK.  Mitt Placed 2nd, Craig placed 16th, Traver placed 25th, and the team got 5th in the amateur division. So proud of every single one of you, it has been an honor coaching you all and I look forward to seeing what the future holds for you.  A huge shout out to everyone who ROLLED OUT in support. The CFV Family was in full force, we are a box that travels and I love it. Thank you so much, it means more than you could imagine to me and I know it means everything to the athletes competing.  Now lets get busy in the box and get excited for our very own  Newcomers Open competition. Train hard athletes March 1st will be here before you know it.





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