Call Us: (918) 706-5581

MONDAY – 2.29.16

28
Feb

MONDAY – 2.29.16

Just a quick reminder, Thursday PM classes will be shifted back 30 Minutes. 4:00, 5:00.and 6:00 will be the PM class times for Thursday ONLY. Come and watch the Open at the box and stay for the Thursday throw down!!

WARM UP
20 Strict Press
15 Good Mornings

SKILL
Push Press/Split Jerk

STRENGTH
15 Min
Work to a 1 Rep Max
1 Strict Press
1 Push Press
1 Split Jerk
*When you fail out of one lift continue until you fail out of each.

WOD
10 RFT
6 Deadlifts 225/135#
6 T2B
100 M Sprint
1 Min Rest between each round.
*Push yourself each round work towards the rest.

L2
205/115#
Knees to Elbows

L3
185/105/Scaled
V-Ups

Leave a Reply