Call Us: (918) 706-5581

MONDAY – 2.15.16

14
Feb

MONDAY – 2.15.16

WARM UP/SKILL
Snatch Balance
Hang Squat Snatch
PVC/BAR

STRENGTH
10 Min EMOM
1 Hang Squat Snatch @ 75%

WOD
5 Rounds
250 M Row
5 Ground to OH 155/105#
3 Muscle Ups

L2
135/95#
3 Chest to Bar Pull Ups + 3 Ring Dips

L3
115/75/scaled
3 Pull Ups + 3 Dips

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