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MONDAY – 2.1.16

31
Jan

MONDAY – 2.1.16

This Saturday is our COMMUNITY WOD, so invite a friend, family member, co-worker, or whoever you meet on Friday night to box . Help grow our community and get someone involved at the box, change their life like it changed yours.

WARM UP
4 Min AMRAP
5 Barbell C&J
5 Strict Pull Ups
10 Push Ups

STRENGTH
Strict Press
10 Min EMOM
2 Strict Press @ 85%

WOD
Open WOD 13.4
7 Min AMRAP
3 Clean & Jerks 135/95#
3 Toes to Bar
6 C&J
6 T2B
9 C&J
9 T2B…..

L2
115/75#
Knees 2 Elbows

L3
95/65/Scaled
V-Up

CORE
4 Rounds ( No Measure)
:30 Plank Hold
25 Sit Ups
10 Weighted Step Ups 24/20″ 45/25#

 

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