Call Us: (918) 706-5581

MONDAY – 12.28.2015

27
Dec

MONDAY – 12.28.2015

 

WARM UP
3 Rounds
3 Inch Worm Push Ups
6 PVC OHS
9 Barbell Strict Press

Skill Work OHS

STRENGTH
10 Min EMOM
2 OHS @ 70% of 1RM

WOD
15 Min AMRAP
2 Thruster 95/65
10 Dubz
4 Thruster
20 Dubz
6 Thruster
30 Dubz
8 Thruster
40 Dubz…….

*Singles X2

L2
75/55#

 

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