Call Us: (918) 706-5581

MONDAY – 12.21.2015

20
Dec

MONDAY – 12.21.2015

WARM UP
3 Rounds
5 PVC Pass Throughs
50 PVC Duck Walk
-Then
Skill Work
PVC Snatch Balance + OHS
Barbell Snatch Balance + OHS

STRENGTH
20 Min to Establish
1 Rep Max Over Head Squat

WOD
15 Min AMRAP
2 Clean & Jerk 185/125#
10 Wall Ball 20/16#
250 M Row

L2
165/105

L3
135/95

CFV Holiday Schedule

Monday: Regular Class Schedule
Tuesday:Regular Class Schedule
Wednesday: No 6:30 pm Class
Thursday – Christmas Eve – One Class @ 11:00 am (This will be our 12 days of Christmas WOD)
Friday – Christmas Day – NO CLASSES.
Saturday: Regular Class Schedule

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