Call Us: (918) 706-5581

MONDAY – 11.23.201

22
Nov

MONDAY – 11.23.201

WARM UP
100′ Duck Walk
10 OHS
100′ OH Lunge
10 OHS

Snatch Skill Work

STRENGTH
15 Min to establish 1RM
Squat Snatch
5-3-3-2-1-1-1…

WOD
15 Min AMRAP
400 M Run
30 S2OH 65/95#
20 Over the bar burpees
10 Front Squats 65/95#

CFV HOLIDAY SCHEDULE
WEDNESDAY the 25th – 5:30am, 11:30am,4:30pm – No 5:30 or 6:30pm classes
THURSDAY the 26th – Turkey Day WOD 9:00am
FRIDAY the 27th – No Classes
SATURDAY the 28th – No Classes
* I will post this all week and on Facebook

I want you all to have a wonderful holiday and enjoy the time off. Enjoy the time with your families and friends. Get well rested and recharge your batteries and come back to the box HUNGRY.

PH

 

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