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MONDAY – 11.2.2015

1
Nov

MONDAY – 11.2.2015

WARM UP
3 Rounds
3 Inch Worm Push Ups
10 Air Squats
10 KB Swings

STRENGTH
Back Squat
12 Min E2MOM
5 @ 70% of 1RM

Hux’s Goodbye WOD
Heavy “DIANE”
21-15-9
Deadlift 185/315#
Deficit HSPU 25/45# Plates

L2
“DIANE”
21-15-9
Deadlift 135/225
HSPU

L3
115/205
Modified HSPU

CFV, we have to say goodbye to one of our athletes Huxly Song is moving back to Houston. Today will be his last WOD CFV, if you can hold out until the 6:30pm class and workout with him.

Hux it has been great getting to know you and the 6:30pm class won’t be the same. Your going to be missed by us all. I hope that you will be able to drop in with us from time to time. Thank you for letting us be a part of your life in Tulsa and for being an awesome part of our community.

PH

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