Call Us: (918) 706-5581

MONDAY – 11.17.2014

16
Nov

MONDAY – 11.17.2014

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Vital244

STRENGTH
Floor Press
3 x 10 @ 75%

WOD
12 Min AMRAP
RX
3 Squat Snatch 95/135
6 Bar Facing Burpees

L2
3 Squat Snatch 75/115
6 Over the Bar Burpee

L3
3 Power Snatch + Over Head Squat 65/95/scaled
6 Burpees

AFTER PARTY
100 M
200 M
300 M
Row Sprints

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