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MONDAY – 11.16.2015


MONDAY – 11.16.2015

200 M Run
20 Bar Thrusters
20 Back Extensions

10 Min E2MOM
5 Deadlift @ 80%

3 Rounds for reps
1 Min Thruster 55/75#
:30 Rest
1 Min KB Swing 35/55#
30 Sec Rest
1 Min OHS 55/75#
:90 Rest

CFV, I want to thank everyone who came out on Saturday! We had a great time and it was awesome how everyone helped with the competition and cheered each other on. Look down the road for another one of these to pop up, because it will. If you didn’t compete this go around you can get in on the next one.

I want to give you all a quote I heard this Sunday “Successful people do consistently what normal people do occasionally.” Craig Groeschel Pastor of Life Church

Take this and apply it to your life today, because I know I am. Once you begin to be consistent at the box, with your diet, and challenging yourself you will be successful.

Have a great week, train hard and bring a friend with you to the box. Show them what has changed your life.


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