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MONDAY – 10.6.2014

5
Oct

MONDAY – 10.6.2014

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Trista

STRENGTH
BACK SQUAT
5 @ 75% 1 Rep Max
5 @ 85% 1 Rep Max
AMRAP @ 95%

WOD
3 Rounds
21 Power Cleans 105/155
15 Burpee Box Jump Overs 20/24
90 DU’s

L2 85/135

L3  65/115

 

 

 

 

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