Call Us: (918) 706-5581

MONDAY – 10.19.2015

18
Oct

MONDAY – 10.19.2015

WARM UP
100′ Crab Walk
10 Goblet Squats

STRENGTH
14 Min E2MOM
4 Back Squats @ 80%

WOD
3 RFT
400 M Run
15 Deads 155/225#
10 Over the bar burpee

L2
135/205

L3
115/185/Scaled

CFV,

Start getting excited and training because November 14th is right around the corner. If you have ever wanted to test yourself here is your chance. If you missed last weeks post we are having our very own in house competition “Ready to Rumble.”

This is a CFV in house box competition. Cost is $10, that covers a lunch and prizes for the winners. This competition is designed so that ANYONE can compete. From first timers to old timers 😉

Sign up sheet will be at the box starting this Monday. You can sign up anytime from now until the day of.

Last week we announced WOD 1
1 Rep Max Cluster

Who’s ready for WOD 2!
Based off “The Chief”
8:00 Min AMRAP
3 Power Cleans 75/135#
6 Push Ups
9 Air Squats

Get excited and get training!

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