Call Us: (918) 706-5581

MONDAY – 1.18.16

17
Jan

MONDAY – 1.18.16

WARM UP
3 Rounds
10 Push Ups
10 Ball Slams
10 V-Ups

STRENGTH
12 Min E2MOM
4 Strict Press @ 80%

WOD
18 Min AMRAP
6 Pull Ups
8 Push Press 115/75#
10 Box Jump Overs 24/20″
12 Sit Ups

L2
95/65#
20/18″

L3
Scaled

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