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MONDAY – 1.12.2015

11
Jan

MONDAY – 1.12.2015

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Vital 6

 

CrossFit Vital
Great work this weekend to both CFV teams at KO in the OK. Watching you all compete, train, and work together is such an honor for me. Team CrossFit Vital came in 8th in the Scaled Silver and team Vital 6 took 2nd place in the Scaled Gold. Thank you for representing the gym and being the best athletes there. Thank you everyone who made it out in support, it means so much to everyone competing and me. This is what makes us one of the best boxes. Again thank you all for making CFV this amazing community and family!!

WARM UP
5 Min AMRAP of Cindy
5 Pull Ups
10 Push Ups
15 Squats
easy warm up rounds

STRENGTH
5 Min EMOM
5 Power Snatch @ 65%
(TnG)
use your squat snatch 1 RM weight

WOD
2 Rounds
25-15-5
Strict Press 55/75
Back Squat

L2
55/65

L3
33/45

 

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