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MONDAY 1.11.16

10
Jan

MONDAY 1.11.16

Our two team from this weekend, they both did AWESOME this weekend. If you weren’t able to make it out to the competition be sure to catch the next one. It is so much fun watching your friends push themselves as a team and representing CFV.  If your thinking about competing start getting ready because in a few short months we will be hosting the 3rd annual Newcomers Open at CrossFit Vital. Be looking out for more information.

WARM UP
Power Clean Skill
Clean Pull
Power Clean
Bar/ Bar + 20/30#

STRENGTH
20 Min to establish
1 Rep Max Power Clean

WOD
12 Squat Cleans @ 60% of 1 Rep Max PC
24 Box Jumps 24/20″
36 Dubz

9 Squat Cleans
18 Box Jumps
27 Dubz

6 Squat Cleans
12 Box Jumps
18 Dubz

*x3 for singles

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