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FRIDAY -1.16.2015

15
Jan

FRIDAY -1.16.2015

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Stack

WARM UP
Coaches Choice
+
400 M Run

STRENGTH
1 Snatch + 1 OHS
3 x 5 @ 60%

WOD
200 M Run
8-6-4
Thrusters 95/135
200 M Run
6-4-2
200 M Run
4-2-1
200 M Run
*3 muscle ups after each set of thrusters
*Bar or Ring

EX: 8 Thrusters 3 Muscle Ups, 6 Th 3 MU…….

L2
75/115#
6 Chest to bar Pull Ups
6 Ring Dips

L3
65/95/Scaled
6 Pull Ups
6 Dips

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