FRIDAY WOD 4.5.19 – CrossFit Vital
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FRIDAY WOD 4.5.19

4
Apr

FRIDAY WOD 4.5.19

LIFT
8:00 EMOM
2 Squat Snatch @ 70-75% 1 RM
**Tech work for those new to the movement

METCON
10:00 Ladder
2-4-6-8-10…..
Power Snatch 75/55
T2B




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