FRIDAY WOD 5.17.19 – CrossFit Vital
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FRIDAY WOD 5.17.19

16
May

FRIDAY WOD 5.17.19

LIFT + MOVE
4:00 AMRAP
8 Push Press 95/65
8 Deadlift

4:00 AMRAP
Max Cals Bike

4:00 AMRAP
Russian KB Swings 70/55

4:00 AMRAP
Max Cals Rower

4:00 AMRAP
8 Push Press 95/65
8 Deadlift

4:00 AMRAP
Max Double Unders
*2:00 Rest after each AMRAP
RX+ 115/75

OPTINAL CORE
3-4 sets
:30 Side Plank (L/R)
:30 Hollow Hold
:30 Push Up Plank

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