FRIDAY WOD 2.8.19 – CrossFit Vital
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FRIDAY WOD 2.8.19

7
Feb

FRIDAY WOD 2.8.19

LIFT + CORE
15 Min EMOM
1 – 3 Strict Press + 4 Push Press (from the floor)
2 – 6 DB/KB Bent Rows (Each Arm)
3 – :30 Russian Twist Plate

WOD
15 Min AMRAP
25 Doubles
10 Back Rack Lunge 115/75
25 Doubles
2 Rope Climbs

RX+ 135/95
L2 1 rope climb / Climb AHAP
L3 6 Strict Pull Ups/Pull Ups


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