FRIDAY WOD 2.1.19 – CrossFit Vital
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FRIDAY WOD 2.1.19

31
Jan

FRIDAY WOD 2.1.19

LIFT
Strict Press Recovery
5 x 40%
5 x 50%
5 x 50%
5 x 60%
* 1 Min Russian Twists after each set 45/25 KB

METCON
10-9-8-7-6-5-4-3-2-1
Devil Press 50’s/35’s
*200 M Run after each set
*20 Min Cap
**Link to what a Devil Press is 🙂
https://youtu.be/_-iCGodEZNo





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