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FRIDAY CrossFit Workout – 8.3.18

2
Aug

FRIDAY CrossFit Workout – 8.3.18

STRENGTH
2 Heavy Power Cleans
*Climbing Weight
Immediately into;
1 Min. Of Max Effort Bench Press 70/80% of 1RM
*Share a bar with someone

Rest 2 Min. x 4 Rounds

WOD
12min. AMRAP:
10 Cal Row
10 Hand Release Push-Ups
10 Russian KB Swings 55/35
*Round 2 is 20 KB Swings
*Round 3 is 30…
*And so on… (Row and push-ups are always 10)

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