FRIDAY CrossFit WOD – CrossFit Vital
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FRIDAY CrossFit WOD

27
Dec

FRIDAY CrossFit WOD

NEW YEARS HOLIDAY SCHEDULE
New Years Eve – 5:30/11:30 am, Open Gym 4:30 – 5:30pm
New Years Day – No Classes

WOD
4 Rounds x 5 Min
10 Power Cleans 135/95#
15 Box Jump Over
10 S2OH
Max 10M Shuttle Sprint
– 2 Min Rest –

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